Embracing Joy and Self-Care for Future You with Jen Zawadzki
Are you tired of feeling guilty for prioritizing joy and self-care on your personal growth journey? Have you heard these common myths about self-care hindering progress? Myth #1: You can’t focus on joy and growth at the same time. Myth #2: Self-care is selfish and takes away from helping others. Myth #3: Personal growth can only come from discomfort and pain. Well, it’s time to debunk those myths and discover the truth. Jen Zawadzki will share how prioritizing joy and self-care can actually accelerate personal growth. Are you ready to take care of yourself and thrive?
“Do something today that brings you joy.” – Jen Zawadzki
Say hello to Jen Zawadzki, the inspiring mind behind Future You Project, a company dedicated to helping people achieve their fullest potential in life and business. Jen’s own journey of self-discovery and growth led her to create personalized programs and gifts that inspire others to prioritize joy and self-care. By sharing her experiences and insights, Jen encourages individuals to embrace their own personal growth journeys and discover the power of self-care and happiness in their own lives.
This is Jen Zawadzki’s story:
In the spring of 2018, Jen Zawadzki faced a life-changing moment when her husband suggested divorce during a move to a new city for her dream job. Amidst the chaos and uncertainty, Jen received a package containing a letter from her “future self,” assuring her that better days are ahead. This thoughtful gesture sparked a journey of self-discovery and growth for Jen, who then realized she had lost touch with her own joy and happiness. She started a “joy journal,” noting every moment that made her smile, and intentionally prioritized joy in her life.
In this episode, you will be able to:
- Unearth the profound connection between self-love and progress in individual development.
- Master the art of utilizing uplifting language and discreet kindness for the benefit of others.
- Overcome tribulations by channeling them into healing, growth, and the pursuit of purpose.
- Establish a circle that encourages guidance and shared progression in personal growth.
- Unveil the key to thriving by embracing a life full of joy and spreading it to those around you.
The resources mentioned in this episode are:
- Visit Future You Project’s website to explore their personalized gift options, including the five-week gift program and one-time gift deliveries.
- Consider purchasing a Future You Project gift for someone going through a difficult time, such as loss of a loved one, battling breast cancer, or struggling with infertility issues.
- Start a joy journal and write down anything that brings you joy, big or small, and use it to inspire intentional decisions towards a more fulfilled life.
- Sign up for a Spartan race or other physical challenge to push yourself towards a healthier lifestyle.
- Believe in your potential and use Future You Project’s messages of hope and encouragement to propel yourself towards success in all areas of life.