The Light Diet with Matt Maruca
I had an incredibly fascinating conversation with Matt Maruca this week. Matt is a researcher, an educator, and an entrepreneur in the field of photobiology: the study of how light affects health. After suffering from poor health and chronic fatigue at a young age, Matt dedicated himself to researching the root causes of his for health and became an expert in helping people to mitigate the risks of the indoor, tech-based lifestyle.
Matt teaches individuals how to take advantage of the tremendous benefits of healthy sunlight exposure to sleep better, feel better, and have the energy to live a successful life.
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